छांछ (Buttermilk)
इसमें एक अति महत्व की बात है कि 3 दिन पूर्ण रूप से दूसरा कुछ भी बिना खाए केवल छाछ पर रहने से बहुत ज्यादा लाभ मिलता है. अपने शरीर का पंचकर्म अपने आप हो जाता है. शरीर से अनावश्यक चर्बी झड़ जाती है. इतना ही नहीं चेहरे के ऊपर अच्छा तेज आजाता है और काले दाग निकल जाते हैं. चेहरा तेजपुंज फुर्तीला और तेजस्वी दिखाई देने लगता है.
छाछ में विटामिन B – 12, कैल्शियम , पोटेशियम ,’फॉस्फोरस ऐसे अनेक तत्व रहते हैं, जो शरीर के लिए लाभदायक रहते हैं. जिसका पेट साफ नहीं होता , पेट से आवाज निकलती है , उसे छाछ पीने से वह बीमारियां समाप्त होने लगती है. छाछ पीने से शरीर के 90% कमियां भर के निकल आती है. उष्णता तुरंत कम होके अच्छी शांत नींद लगने लगती है. साधारण व्यक्ति भी अगर हर रोज छाछ पिए तो उसके शरीर की उष्णता कम होती है और ताकत बढ़ती है.
Translation in English Language
Buttermilk
is very good for our body In Ayurveda, buttermilk is compared with nectar.
Buttermilk (Takra) has the power to throw out deadly substances inside the body
through urine. It has the power to increase the immune system of the body.
Regular consumption of buttermilk makes the body strong.
It is a
matter of great importance that staying on buttermilk alone for 3 days without
eating anything else gives a lot of benefit, the Panchakarma of your body is
done automatically. Unnecessary fat is lot from the body. Not only this, good
shine comes on the face and black spots come out. The ace looks bright and
bright.
Vitamin
B-12, calcium, potassium, phosphorus are found in buttermilk, which are
beneficial for the body. Whose stomach is not clean, sound comes out from the
stomach, by drinking buttermilk, those diseases start ending. By drinking
buttermilk, 90% of the deficiencies of the body come out. The heat immediately
subsides and starts getting a good quiet sleep. Even if an ordinary person
drinks buttermilk every day, then the heat of his body decreases and strength
increases.
We will
know these 10 benefits of drinking buttermilk and stop drinking cold drinks
1) Drinking
buttermilk reduces obesity
2) If there
is a problem of frequent urination, then drinking salt in buttermilk reduces the
problem.
3) Mouth
ulcers are reduced by drinking curd water or buttermilk.
4) Putting
celery in buttermilk and drinking it kills the animals inside the stomach.
5) By
adding jaggery to buttermilk and drinking it, it reduces the burning sensation
in urine.
6) Adding
nutmeg powder in buttermilk and drinking it ends headache.
7) Drinking
buttermilk on an empty stomach reduces the discomfort of stomach pain.
8) Drinking
sugar and black pepper powder in buttermilk reduces the problem of bile
acidity.
9) When the
teeth of small children come out, giving them four spoons of buttermilk three
or four times a day, it reduces the problem of teeth.
10) The
most important thing is that by drinking buttermilk without eating anything for
3 days, the Panchakarma of your body is done automatically.
Those who
have done Panchakarma by spending money earlier, they should see it using 3
days. The matter will come to your attention
Health will
be fine and money will also be saved, buttermilk for 3 days must be used once
in 6 months. Major diseases occurring in the future can also be avoided. The
pain and the cost of medicines will also be saved.
* Then will
start drinking buttermilk, will stop cold drink from today itself.
Translation in Roman Hindi Language
Aayurved shaastr mein chhaachh kee tulana amrt ke saath kee hai. shareer ke bheetar ke ghaatak padaarth mootr ke dvaara baahar nikaalakar phenkane kee taakat chhaachh (takr) mein hai. shareer kee rog pratikaarak kshamataon ko badhaane kee taakat isamen hai. chhaachh ka niyamit sevan karane se shareer balavaan hota hai.
Isamen ek ati mahatv kee baat hai ki 3 din poorn roop se doosara kuchh bhee bina khae keval chhaachh par rahane se bahut jyaada laabh milata hai apane shareer ka panchakarm apane aap ho jaata hai. shareer se anaavashyak charbee jhad jaatee hai. itana hee nahin chehare ke oopar achchha tej aajaata hai aur kaale daag nikal jaate hain. chehara tejapunj phurteela aur tejasvee dikhaee dene lagata hai.Chhaachh mein vitaamin B – 12, kailshiyam,
Poteshiyam phosphoras aise anek tatv
rahate hain, jo shareer ke lie laabhadaayak rahate hain. Jiska pet saaph nahin
hota, pet se aavaaj nikalatee hai , use chhaachh peene se vah beemaariyaan
samaapt hone lagatee hai. chhaachh peene se shareer ke 90% kamiyaan bhar ke nikal
aatee hai. ushnata turant kam hoke achchhee shaant neend lagane lagatee hai.
saadhaaran vyakti bhee agar har roj chhaachh pie to usake shareer kee ushnata
kam hotee hai aur taakat badhatee hai
Chhaachh peene ke yah 10 phaayade ham jaanenge aur kold drink peena band karenge. 1) chhaachh peene se motaapa kam hota hai.2) baar-baar peshaab kee takaleeph hai to chhaachh mein namak daalakar peene se takaleeph kam hotee hai.3) dahee ka paanee ya chhaachh peene se munh ke chhaale kam ho jaate hain.4) chhaachh mein ajavain daalakar peene se pet ke andar ke jantu samaapt ho jaate hain.5) chhaachh mein gud daalakar peene se peshaab mein hone vaalee jalan kee takaleeph kam hotee hai.6) chhaachh mein jaayaphal ka paudar daalakar peene se sar dard kam hota hai.7) khaalee pet chhaachh peene se pet dard kee takaleeph kam hotee hai.8) chhaachh mein shakkar aur kaalee mirch ka paudar daalakar peene se pitt esiditee kee takaleeph kam hotee hai.9) chhote bachchon ke jab daant nikalate hain to unako chaar chaar chammach chhaachh din mein teen chaar baar pilaane se daant mein hone vaalee takaleeph kam hotee hai.10) sabase mahatv kee baat kee 3 din bina kuchh khae pie chhaachh peene se apane shareer ka panchakarm apane aap ho jaata hai.
Jinhonne pahale paise kharch karake panchakarm kiya hai unhonne yah 3 din ka prayog karake dekh lena. aapake svayan dhyaan mein aa jaegee baattabeeyat to theek hogee hee aur paisa bhee bachega, aise 3 din ka chhaachh ka prayog 6 maheene mein ek baar avashy karana chaahie. bhavishy mein hone vaale bade beemaariyon se bhee taala ja sakata hai. hone vaalee takaleeph aur aushadhiyon ka kharch bhee bachega.
To phir chhaachh peena shuroo karenge, aaj se hee kold drink ko band kar denge.
